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Services

Classes and Workshops can be found on the Class Schedule Page. Privates or Duets can be scheduled with Nancy by email or phone.

Scheduling Availability:
M/W/Th/F: 8AM-8PM
Sa: 8AM-12PM

nancy@innerstrengthpilates.biz
206-409-3080

Appointments

Private Training $68 per appointmentFrom $60 per visit with 10 sessions Hour Private Training pass

one on one training

30 minute private $42 per appointmentFrom $38 per visit with 10 session 30 min training pass

Duet Training $42 per appointmentFrom $36 per visit with 10 sessions Duet Training pass

1 hour, 2 people, PIlates Equipment

Hands on Session (YBR, Reiki or combination) $95 per appointmentFrom $90 per visit with 10 sessions Hands On pass

One on One Yamuna Body Rolling Hands on assistance to realign and ensure correct body placement on the ball.

Private Yoga for Women $68 per appointmentFrom $60 per visit with 10 sessions Hour Private Training pass

30 min duet $30 per appointmentNo purchase required to enroll

Classes

Arcs, Balls and Bands (ABBs) $30 per classFrom $25 per visit with Arcs Balls & Bands series passPurchase required to enroll

Spine Correctors, Flex Bands, Balls, 55 min focused core workout

Roll It Out $15 per class$180A credit card is required to enroll but isn't charged until the time of service.

30 minute Yamuna Body Rolling. Can be taken on its own or to end with stretching and toning after our hour long ABBs pilates class.

Total Barre $25 per classFrom $20 per visit with A Week at the Barre passNo purchase required to enroll

Courses

A Week at the Barre $100Purchase required to enroll

Join Kat for 3 consecutive days at the Barre, twice a day Monday and Wednesday!

Workshops

Foot Fitness Workshop $100Purchase required to enroll

Workshop to increase foot function, alleviate plantar fasciitis, bunions, morons neuromas.

Foot Fitness 2- The Foot to Hip Connection $50Purchase required to enroll

The next level of foot fitness. Yamuna Foot Wakers and Savers combined with Body Rolling Routines that connect the feet to the hips.

Making Sense of the Chaos in Your World $115Purchase required to enroll

Meyers Briggs Step 2 based workshop. Includes personality assessment, innate preferences and tools for smoothing out the chaos in your world.

Sense out Of Chaos II $150Purchase required to enroll

Follow on Course to "Making Sense of the Chaos in Your World"; three separate classes where we will more deeply look into who we are, where we are each going, what may be needed to get there and what may be keeping us from succeeding.