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Services

Classes and Workshops can be found on the Class Schedule Page. Privates or Duets can be scheduled with Nancy by email or phone.

Scheduling Availability:
M/W/Th/F: 8AM-8PM
Sa: 8AM-12PM

nancy@innerstrengthpilates.biz
206-409-3080

Appointments

Private Training $90 per appointment From $85 per visit with 10 sessions Hour Private Training pass

one on one training

Duet Training $50 per appointment From $45 per visit with 10 sessions Duet Training pass

1 hour, 2 people, PIlates Equipment

Hands on Session (YBR, Reiki or combination) $100 per appointment From $95 per visit with 10 sessions Hands On pass

One on One Yamuna Body Rolling Hands on assistance to realign and ensure correct body placement on the ball.

Hands on 30min No purchase required to enroll

Classes

Arcs, Balls and Bands (ABBs) $30 per class From $25 per visit with Arcs Balls & Bands series pass

Spine Correctors, Flex Bands, Balls, 55 min focused core workout. No music, inward focused work in small groups.

Total Barre $25 per class From $20 per visit with A Week at the Barre pass No purchase required to enroll

Courses

A Week at the Barre $100 Purchase required to enroll

Join Kat for 3 consecutive days at the Barre, twice a day Monday and Wednesday!

Workshops

Foot Fitness Workshop $120

Workshop to increase foot function, alleviate plantar fasciitis, bunions, morons neuromas.

Foot Fitness 2- The Foot to Hip Connection $50 Purchase required to enroll

The next level of foot fitness. Yamuna Foot Wakers and Savers combined with Body Rolling Routines that connect the feet to the hips.

Sense out Of Chaos II $150 Purchase required to enroll

Follow on Course to "Making Sense of the Chaos in Your World"; three separate classes where we will more deeply look into who we are, where we are each going, what may be needed to get there and what may be keeping us from succeeding.

The Art of Change Purchase required to enroll