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Arcs, Balls and Bands (ABBs)
$30 per class•From $25 per visit with Arcs Balls & Bands series pass•Purchase required to enroll
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| Single-visit price | $30 |
|---|
| Passes | |
|---|---|
| Arcs Balls & Bands series $100 • 4 visits • This pass gives you 4 class sessions at a discount to be used in a 5 week period. Designed as a monthly pass, your month can start at any time. | |
| Plans | |
|---|---|
| Monthly Class Pass $180 every month • Unlimited visits • Pass to weekly classes. Autorenewal, charge occurs 2nd of each month. | |
Unwind your Spine – Arcs, Balls & Bands Class (ABBs) –4 week series
This class uses the spine corrector, flex bands, weighted, unweighted and Yamuna balls and and other props to give a well rounded workout. The spine corrector, invented by Joseph Pilates wife Clara, is a wonderful modified arc that helps isolate core muscles and gives you feedback as to where you are weak or strong. Flex bands & balls provide opportunities to mimic work done on the reformer. Safe for those with bone density concerns, equipment provided;
This class uses the spine corrector, flex bands, weighted, unweighted and Yamuna balls and and other props to give a well rounded workout. The spine corrector, invented by Joseph Pilates wife Clara, is a wonderful modified arc that helps isolate core muscles and gives you feedback as to where you are weak or strong. Flex bands & balls provide opportunities to mimic work done on the reformer. Safe for those with bone density concerns, equipment provided;
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