Foot Fitness 2- The Foot to Hip Connection

A more advanced level of Foot Fitness work using the Yamuna Foot fitness training and equipment. Routines with both the Foot Savers and Foot Wakers will be taught. Additionally we will lift the arches, and release lower leg patterns to free the foot and ankle. We will explore beyond the alleviation of Plantar Fasciitis, Bunion and Neuroma problems and look at how to improve and change how we walk. You will notice how small changes in weight bearing impact your hip, low back and even neck.

Pre-requisite is Foot Fitness 1(or its equivalent) and your own set of footwakers. Foot savers and Yamuna Balls will be provided and available for purchase at the studio.